How To Make Your Own Herbal Tea Blends With Dried Herbs?
Herbal tea blends are a great way to enjoy the health benefits of herbs while also creating a unique and flavorful tea. Making your own herbal tea blends with dried herbs is easy and can be tailored to your own tastes. Here are some tips on how to make your own herbal tea blends with dried herbs.
Start by gathering the herbs that you want to use for your blend. Dried spices can be found in health food stores, herbal stores, or online. Make sure to buy the highest quality herbs you can find, as this will ensure the strongest flavor and most potent benefits.
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Next, decide how much of each herb you want to use. Depending on the herbs you are using, you may want to start with a one-third to one-half ratio for each herb.
Once you have the herbs, it’s time to blend them together. You can either mix them together in a bowl or use a blender.
When your herbs are blended together, store them in an airtight container in a cool, dry place. You can also store your blend in the refrigerator for up to one month.
When it’s time to make your tea, use one teaspoon of your blend for every cup of hot water. If you prefer, you can also use one teaspoon of your blend for every eight ounces of cold water. Steep for at least five minutes, or longer if desired.